Monthly Archives: June 2021

23 Healthy Midnight Snacks for Late Night Snacking

HUMMUS AND WHOLE GRAIN CRACKERS OR VEGGIES We knew there was a reason we loved chickpeas. “They’re packed with protein—three grams for every two tablespoons,” Dr. Daryl Gioffre, a New York City-based nutritionist and author of Get Off Your Acid, tells us. “Chickpeas are high in lysine and tahini is a rich source of the amino acid methionine. […]

10 Different Types of Chocolate to Delight Your Taste Buds

Chocolate is a worldwide favorite, but the term “chocolate” actually means quite a few different things. One look at a grocery store chocolate aisle confirms this fact. With so many options, it’s overwhelming. The word “chocolate” can refer to everything from sweet milk chocolate to super dark chocolate with 80 percent cocoa, and a whole […]

Best formula for babies: Newborns, breastfed, and more

Infant and baby formulas can replace breast milk. They can also supplement it, extending the breastfeeding relationship or making nursing possible to begin with. Every baby is different, and it is a good idea to consult a pediatrician for help choosing the right formula, especially if a baby has special needs, including dietary restrictions. What […]

Translate »